Nutrient Comparison: Taro VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro vs Oranges with Peel :
- 7 ounces of Taro have 3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Taro.
- Both Taro and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Taro as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Taro vs Oranges with Peel :
- 7 ounces of Taro have 3 times more Copper, 2.4 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 1.5 times more Iron than Raw Taro.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Taro as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro have 1.8 times more Energy and 1.7 times more Carbohydrate than Oranges with Peel .
- Both Taro and Oranges with Peel offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Taro as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.