Nutrient Comparison: Taro VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro vs Fresh Orange juice:
- 7 ounces of Taro have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 59.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Raw Taro.
- Both Taro and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Taro have insufficient amounts of Vitamin B2
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Taro as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Taro vs Fresh Orange juice:
- 7 ounces of Taro have 3.9 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 27.4 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Fresh Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Taro as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro have 2.5 times more Energy, 2.5 times more Carbohydrate, 20.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 21 times more Sugars than Raw Taro.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Taro as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.