Comparing Nutrients in 1 kilogram Taro VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Taro	5%	2%	93%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Taro	Fresh Orange juice	Recommended Dietary Allowance
Energy	38.6% 1120kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	80% 104g	130g per day for Men 19-50 years
Sugars	5.5% 4g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	108% 41g	5.26% 2g	38g per day for Men 19-50 years
Protein	26.8% 15g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Taro	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.5% 6mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.6% 3.03mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	218% 2.83mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	159% 24mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taro	Fresh Orange juice	Recommended Dietary Allowance
Calcium	43% 430mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	191% 1.72mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.8% 5.5mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 840mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	174% 5910mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	19% 706g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Taro VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Taro versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Taro vs Fresh Orange juice:

• 1 kilogram of Taro has 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 59.5 times more Vitamin E than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Raw Taro.
• Both Taro and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Taro have insufficient amounts of Vitamin B2
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
• Both Raw Taro as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Taro vs Fresh Orange juice:

• 1 kilogram of Taro has 3.9 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 27.4 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw Taro as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Taro has 2.5 times more Energy, 2.5 times more Carbohydrate, 20.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 21 times more Sugars than Raw Taro.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Taro as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.