Comparing Nutrients in 500 calories TaroVS Fresh Orange juice
Weight per 500 calories
Taro
446g
Fresh Orange juice
1111g
Taro has 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Taro or Fresh Orange juice?
Discover which food has more nutrients per 500 calories - Taro or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Taro vs Fresh Orange juice:
500 calories of Taro have 2.8 times more Vitamin B6 and 23.9 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.2 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 27.7 times more Vitamin C than Raw Taro.
500 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Taro as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Taro vs Fresh Orange juice:
500 calories of Taro have 1.6 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium, 11 times more Manganese and 2 times more Phosphorus than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.1 times more Water than Raw Taro.
Both Taro and Fresh Orange juice contain similar levels of Iron and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Taro as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Taro have 8.2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 52.3 times more Sugars than Raw Taro.
Both Taro and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Taro as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.