Nutrient Comparison: Taro VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Fresh Orange juice:
- 14 ounces of Taro have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 59.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Raw Taro.
- Both Taro and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Taro as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Fresh Orange juice:
- 14 ounces of Taro have 3.9 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 27.4 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Taro as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 2.5 times more Energy, 2.5 times more Carbohydrate, 20.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 21 times more Sugars than Raw Taro.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Taro as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.