Nutrient Comparison: Oranges with Peel VS Cooked Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Taro:
- 7 ounces of Oranges with Peel have 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.2 times more Vitamin C than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 3.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Oranges with Peel as well as Cooked Taro no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Taro:
- 7 ounces of Oranges with Peel have 3.9 times more Calcium and 1.3 times more Water than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 3.5 times more Copper, 2.1 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Taro contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cooked Taro no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Protein than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 2.3 times more Energy and 2.2 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Taro offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.