Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Taro
Weight per 500 calories
Oranges with Peel
794g
Cooked Taro
352g
Cooked Taro no Salt has 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Taro?
Oranges With Peel VS Cooked Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Taro?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Taro:
500 calories of Oranges with Peel have 7.3 times more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B9 and 32 times more Vitamin C than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 1.6 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Taro:
500 calories of Oranges with Peel have 8.8 times more Calcium, 2.5 times more Iron, 1.8 times more Selenium and 2.9 times more Water than Cooked Taro.
While 500 kcal of Cooked Taro no Salt contain 1.6 times more Copper and 1.5 times more Phosphorus than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Taro contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Cooked Taro lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Cooked Taro no Salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2 times more Fiber and 5.6 times more Protein than Cooked Taro.
Both Oranges with Peel and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.