Nutrient Comparison: Oranges with Peel VS Cooked Taro per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Taro:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.2 times more Vitamin C than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 3.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Oranges with Peel as well as Cooked Taro no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Taro:
- 100 grams of Oranges with Peel have 3.9 times more Calcium and 1.3 times more Water than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 3.5 times more Copper, 2.1 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Taro contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Cooked Taro lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.5 times more Protein than Cooked Taro.
- While 100 g of Cooked Taro no Salt contain 2.3 times more Energy and 2.2 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Taro offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Taro provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.