Comparing Nutrients in 100 calories Taro ShootsVS Dried Acorns
Weight per 100 calories
Taro Shoots
909g
Dried Acorns
19.6g
Dried Acorns have 46.3 times more energy per unit of mass than Raw Taro Shoots, which is very high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Dried Acorns?
Taro Shoots VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Shoots or Dried Acorns?
Lets compare vitamin content per 100 calories of Taro Shoots vs Dried Acorns:
100 calories of Taro Shoots have more Vitamin A, 12.4 times more Vitamin B1, 15 times more Vitamin B2, 15.4 times more Vitamin B3, 3.7 times more Vitamin B5, 7.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Shoots as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Dried Acorns:
100 calories of Taro Shoots have 10.3 times more Calcium, 5 times more Copper, 26.7 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 12.6 times more Phosphorus, 21.7 times more Potassium, 35.2 times more Zinc and 876.3 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 2 times more Carbohydrate and 5.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.5 times more Fat, 4.9 times more Saturated Fat and 5 times more Omega 6 than Raw Taro Shoots.
Both Taro Shoots and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Taro Shoots provide inadequate amounts of Omega 6