Tahitian Taro VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Canned Orange Juice:
- 100 calories of Tahitian Taro have 12.1 times more Vitamin A, 1.7 times more Vitamin B1, 12.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Tahitian Taro.
- Both Raw Tahitian Taro as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Canned Orange Juice:
- 100 calories of Tahitian Taro have 13.8 times more Calcium, 3.4 times more Copper, 13.9 times more Iron, 5 times more Magnesium, 8 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium, 7.5 times more Selenium and 13.4 times more Sodium than Canned Orange Juice.
- Both Tahitian Taro and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
- Both Raw Tahitian Taro as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tahitian Taro have 6.9 times more Fat, 18.5 times more Omega 3, 11 times more Omega 6 and 4.4 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Raw Tahitian Taro.
- Both Tahitian Taro and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6