Nutrient Comparison: Tahitian Taro VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Canned Orange Juice:
- 14 ounces of Tahitian Taro have 11.3 times more Vitamin A, 1.6 times more Vitamin B1, 11.6 times more Vitamin B2, 5 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Tahitian Taro.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Tahitian Taro as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Canned Orange Juice:
- 14 ounces of Tahitian Taro have 12.9 times more Calcium, 3.2 times more Copper, 13 times more Iron, 4.7 times more Magnesium, 7.5 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 12.5 times more Sodium than Canned Orange Juice.
- Both Tahitian Taro and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Tahitian Taro as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 17.3 times more Omega 3 and 4.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Raw Tahitian Taro.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.