Cooked Teff has 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Boiled Spears Frozen Broccoli?
Cooked Teff VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Teff vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Teff have 1.5 times more Copper and 2.4 times more Manganese than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 6.1 times more Potassium, 10.8 times more Sodium and 4.4 times more Water than Cooked Teff.
Both Cooked Teff and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Fiber and 2.9 times more Protein than Cooked Teff.
Both Cooked Teff and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.