Nutrient Comparison: Cooked Teff VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Teff have 3.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Teff.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Teff have 5.3 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 8.8 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Potassium than Cooked Teff.
- Both Cooked Teff and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 3.6 times more Energy, 3.7 times more Carbohydrate and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cooked Teff and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy