Nutrient Comparison: Cooked Teff VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Broccoli Raab:
- 14 ounces of Cooked Teff have 5.4 times more Copper, 2.3 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Calcium, 1.8 times more Potassium and 4.1 times more Sodium than Cooked Teff.
- Both Cooked Teff and Broccoli Raab contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 4.6 times more Energy, 7 times more Carbohydrate and 1.2 times more Protein than Broccoli Raab.
- Both Cooked Teff and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy