Comparing Nutrients in 300 calories Cooked TeffVS Broccoli Raab
Weight per 300 calories
Cooked Teff
297g
Broccoli Raab
1364g
Cooked Teff has 4.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Broccoli Raab?
Cooked Teff VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Teff vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 17.9 times more Vitamin B2, 6.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 21.2 times more Vitamin B9 than Cooked Teff.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Broccoli Raab:
300 calories of Cooked Teff have 1.6 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.1 times more Calcium, 4.8 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 8.4 times more Potassium, 18.9 times more Sodium, 3.2 times more Zinc and 5.7 times more Water than Cooked Teff.
Both Cooked Teff and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Teff have 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.5 times more Fat, 4.4 times more Fiber and 3.8 times more Protein than Cooked Teff.
Both Cooked Teff and Broccoli Raab offer comparable quantities of Energy per 300 calories.