Nutrient Comparison: Cooked Teff VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Teff versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Teff vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Teff vs Broccoli Raab:
- 100 grams of Cooked Teff have 5.4 times more Copper, 2.3 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.2 times more Calcium, 1.8 times more Potassium and 4.1 times more Sodium than Cooked Teff.
- Both Cooked Teff and Broccoli Raab contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Teff have 4.6 times more Energy, 7 times more Carbohydrate and 1.2 times more Protein than Broccoli Raab.
- Both Cooked Teff and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy