Nutrient Comparison: Cooked Teff VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Cooked Broccoli Raab:
- 14 ounces of Cooked Teff have 3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Calcium, 3.2 times more Potassium and 7 times more Sodium than Cooked Teff.
- Both Cooked Teff and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 4 times more Energy and 6.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Teff and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy