Nutrient Comparison: Cooked Teff VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Teff versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Teff vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Teff vs Cooked Broccoli Raab:
- 5 ounces of Cooked Teff have 3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.4 times more Calcium, 3.2 times more Potassium and 7 times more Sodium than Cooked Teff.
- Both Cooked Teff and Cooked Broccoli Raab contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Teff have 4 times more Energy and 6.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Teff and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy