Comparing Nutrients in 100 calories TVPVS Boiled California Red Kidney Beans
Weight per 100 calories
TVP
30.3g
Boiled California Red Kidney Beans
80.6g
TVP has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - TVP or Boiled California Red Kidney Beans?
TVP VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TVP or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of TVP vs Boiled California Red Kidney Beans:
100 calories of TVP have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Textured Vegetable Protein, Dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for TVP vs Boiled California Red Kidney Beans:
100 calories of TVP have 1.5 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 6.9 times more Selenium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 2.1 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Carbohydrate and 1.7 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Textured Vegetable Protein, Dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.