Comparing Nutrients in 300 calories TVPVS Boiled California Red Kidney Beans
Weight per 300 calories
TVP
91g
Boiled California Red Kidney Beans
242g
TVP has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - TVP or Boiled California Red Kidney Beans?
TVP VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TVP or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of TVP vs Boiled California Red Kidney Beans:
300 calories of TVP have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Textured Vegetable Protein, Dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TVP vs Boiled California Red Kidney Beans:
300 calories of TVP have 1.5 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 6.9 times more Selenium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 2.1 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Carbohydrate and 1.7 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Textured Vegetable Protein, Dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.