Comparing Nutrients in 100 calories Toaster pastries, brown-sugar-cinnamonVS Canned Carrots with Salt
Weight per 100 calories
Toaster pastries, brown-sugar-cinnamon
27g
Canned Carrots with Salt
400g
Toaster pastries, brown-sugar-cinnamon have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Canned Carrots with Salt?
Toaster Pastries, Brown-sugar-cinnamon VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Canned Carrots with Salt:
100 calories of Toaster pastries, brown-sugar-cinnamon have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 15.7 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 12.5 times more Manganese, 4.2 times more Phosphorus, 25.2 times more Potassium, 1.7 times more Selenium, 9.9 times more Sodium, 7 times more Zinc and 97.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 2.8 times more Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Sugars, 9.7 times more Fiber and 2.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein