Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, brown-sugar-cinnamon versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Canned Carrots with Salt:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 36.7 times more Vitamin B1, 20 times more Vitamin B2, 13.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, 15.2 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Canned Carrots with Salt:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 11.7 times more Calcium, 8.8 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 8.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Potassium and 6.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Canned Carrots with Salt contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 14.8 times more Energy, 42 times more Fat, 13.1 times more Carbohydrate, 11 times more Sugars, 1.5 times more Fiber and 6.3 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein