Comparing Nutrients in 14 ounces Toaster pastries, brown-sugar-cinnamon VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Frozen Carrots	Recommended Dietary Allowance
Energy	50.6% 1469kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	NA	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	NA	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	24% 31.4g	130g per day for Men 19-50 years
Sugars	149% 108g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.84% 4.96g	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 64.7g	% 16g	g per day for Men 19-50 years
Fiber	24% 9.13g	34.5% 13g	38g per day for Men 19-50 years
Protein	28.8% 16g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	218% 2.6mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.7mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.28mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Frozen Carrots	Recommended Dietary Allowance
Calcium	116% 1163mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	43.2% 0.39mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	279% 22.3mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	96% 1433mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.5% 56g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Toaster pastries, brown-sugar-cinnamon versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Frozen Carrots:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 15 times more Vitamin B1, 16.2 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.1 times more Vitamin B6, 13.7 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots.

Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Frozen Carrots:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 8.1 times more Calcium, 1.3 times more Copper, 12.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 5 times more Selenium, 5.3 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Toaster pastries, brown-sugar-cinnamon have 10.3 times more Energy, 17.3 times more Fat, 9.2 times more Carbohydrate, 5.7 times more Sugars and 5.2 times more Protein than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein