Comparing Nutrients in 7 ounces Toaster pastries, brown-sugar-cinnamon VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Frozen Carrots	Recommended Dietary Allowance
Energy	25.3% 734kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 16g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	12% 15.7g	130g per day for Men 19-50 years
Sugars	74.6% 54g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.42% 2.5g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 32.3g	% 8.04g	g per day for Men 19-50 years
Fiber	12% 4.56g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	14.4% 8.06g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.7% 14.3mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.6% 2.64mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Frozen Carrots	Recommended Dietary Allowance
Calcium	58% 581mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	47.8% 716mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.76% 28g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Toaster pastries, brown-sugar-cinnamon versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Frozen Carrots:

• 7 ounces of Toaster pastries, brown-sugar-cinnamon have 15 times more Vitamin B1, 16.2 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.1 times more Vitamin B6, 13.7 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots.

Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Frozen Carrots:

• 7 ounces of Toaster pastries, brown-sugar-cinnamon have 8.1 times more Calcium, 1.3 times more Copper, 12.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 5 times more Selenium, 5.3 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toaster pastries, brown-sugar-cinnamon have 10.3 times more Energy, 17.3 times more Fat, 9.2 times more Carbohydrate, 5.7 times more Sugars and 5.2 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein