Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Frozen Carrots
Weight per 300 calories
Toaster pastries, brown-sugar-cinnamon
81g
Frozen Carrots
833g
Toaster pastries, brown-sugar-cinnamon have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Frozen Carrots?
Toaster Pastries, Brown-sugar-cinnamon VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Frozen Carrots?
Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Frozen Carrots:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Frozen Carrots:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.2 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 7.8 times more Copper, 6.9 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 23 times more Potassium, 2.1 times more Selenium, 1.9 times more Sodium, 6.2 times more Zinc and 65.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.7 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Sugars, 14.7 times more Fiber and 2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein