Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Roasted Cashews?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Roasted Cashews?
Lets compare vitamin content per 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Roasted Cashews:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B5 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Roasted Cashews provide similar amounts of Vitamin K per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
100 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B3
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Roasted Cashews:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 29 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 24 times more Copper, 15.9 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 4.4 times more Potassium, 2.3 times more Selenium and 10.4 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.4 times more Omega 3, 3.3 times more Carbohydrate and 9.2 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Fat, 2 times more Saturated Fat, 1.7 times more Omega 6 and 2.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.