Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Oranges with Peel ?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oranges with Peel :
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.5 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oranges with Peel :
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 27.3 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 41.3 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 7.6 times more Magnesium, 1.9 times more Phosphorus, 15.7 times more Potassium and 51.1 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Oranges with Peel contain similar levels of Selenium per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.7 times more Fat and 11.6 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, 29.2 times more Fiber and 1.8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.