Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Dried Beechnuts:
- 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 2 times more Vitamin B1 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 18.1 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Dried Beechnuts:
- 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 2615.3 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus and 16.7 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 41.5 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.5 times more Omega 3 and 10.4 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Fat and 3.3 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein