Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is average in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Frozen Roasted Potatoes with Salt?
Tofu, Extra Firm, Prepared With Nigari VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Frozen Roasted Potatoes with Salt:
Both Tofu, extra firm, prepared with nigari and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Tofu, extra firm, prepared with nigari as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Frozen Roasted Potatoes with Salt:
100 calories of Tofu, extra firm, prepared with nigari have 28.8 times more Calcium, 6.2 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 48.7 times more Sodium than Tofu, extra firm, prepared with nigari.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 4.4 times more Fat, 8.4 times more Saturated Fat and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 14.5 times more Carbohydrate and 1.7 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate