Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, extra firm, prepared with nigari versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Frozen Roasted Potatoes with Salt:
- Both Tofu, extra firm, prepared with nigari and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Tofu, extra firm, prepared with nigari as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Tofu, extra firm, prepared with nigari have 18.8 times more Calcium, 4.1 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 74.5 times more Sodium than Tofu, extra firm, prepared with nigari.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, extra firm, prepared with nigari have 2.9 times more Fat, 5.5 times more Saturated Fat and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 22.2 times more Carbohydrate and 2.6 times more Fiber than Tofu, extra firm, prepared with nigari.
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate