Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Hard Tofu, prepared with nigari:
- Both Frozen Roasted Potatoes with Salt and Hard Tofu, prepared with nigari have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 149 times more Sodium than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 23 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Carbohydrate and 4.3 times more Fiber than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 5.5 times more Fat, 8.7 times more Saturated Fat and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber