Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hard Tofu, prepared with nigari per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Hard Tofu, prepared with nigari:
- Both Frozen Roasted Potatoes with Salt and Hard Tofu, prepared with nigari have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 149 times more Sodium than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 23 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6 times more Carbohydrate and 4.3 times more Fiber than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 5.5 times more Fat, 8.7 times more Saturated Fat and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber