Frozen Roasted Potatoes With Salt VS Hard Tofu, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Hard Tofu, prepared with nigari:
- Both Frozen Roasted Potatoes with Salt and Hard Tofu, prepared with nigari have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 500 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 170.1 times more Sodium than Hard Tofu, prepared with nigari.
- While 500 kcal of Hard Tofu, prepared with nigari contain 20.1 times more Calcium and 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 6.8 times more Carbohydrate and 4.9 times more Fiber than Hard Tofu, prepared with nigari.
- While 500 kcal of Hard Tofu, prepared with nigari contain 4.8 times more Fat, 7.6 times more Saturated Fat and 5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 500 calories.
- 500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber