Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hard Tofu, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Hard Tofu, prepared with nigari:
- Both Frozen Roasted Potatoes with Salt and Hard Tofu, prepared with nigari have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 149 times more Sodium than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 23 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6 times more Carbohydrate and 4.3 times more Fiber than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 5.5 times more Fat, 8.7 times more Saturated Fat and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Energy per five ounces.
- 5 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber