Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hard Tofu, prepared with nigari per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Hard Tofu, prepared with nigari:
- Both Frozen Roasted Potatoes with Salt and Hard Tofu, prepared with nigari have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.1 times more Potassium and 149 times more Sodium than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 23 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 6 times more Carbohydrate and 4.3 times more Fiber than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 5.5 times more Fat, 8.7 times more Saturated Fat and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Energy per one pound.
- 1 pound of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber