Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is average in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Frozen Roasted Potatoes with Salt?
Tofu, Extra Firm, Prepared With Nigari VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Frozen Roasted Potatoes with Salt:
Both Tofu, extra firm, prepared with nigari and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Tofu, extra firm, prepared with nigari as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Frozen Roasted Potatoes with Salt:
300 calories of Tofu, extra firm, prepared with nigari have 28.8 times more Calcium, 6.2 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 48.7 times more Sodium than Tofu, extra firm, prepared with nigari.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 4.4 times more Fat, 8.4 times more Saturated Fat and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 14.5 times more Carbohydrate and 1.7 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate