Comparing Nutrients in 100 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Acorn Flour
Weight per 100 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Acorn Flour
20g
Full fat Acorn Flour has 6.4 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Acorn Flour?
Lets compare vitamin content per 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Acorn Flour:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.6 times more Vitamin B1 and 2.6 times more Vitamin B2 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Acorn Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Acorn Flour:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 30 times more Calcium, 2.2 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Zinc and 88.8 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Saturated Fat, 1.6 times more Omega 6 and 7.8 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Acorn Flour offer comparable quantities of Energy and Fat per 100 calories.