Comparing Nutrients in 100 calories Fried Tofu, prepared with calcium sulfateVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Fried Tofu, prepared with calcium sulfate
37g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Fried Tofu, prepared with calcium sulfate, which is very high in comparison to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Oil Roasted Sunflower Seeds?
Fried Tofu, Prepared With Calcium Sulfate VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fried Tofu, prepared with calcium sulfate vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B2, 18.8 times more Vitamin B3, 22.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu, prepared with calcium sulfate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu, prepared with calcium sulfate vs Oil Roasted Sunflower Seeds:
100 calories of Fried Tofu, prepared with calcium sulfate have 24.2 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu, prepared with calcium sulfate have 36.4 times more Omega 3 and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6 than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3