Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu, prepared with calcium sulfate versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu, prepared with calcium sulfate vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 41.3 times more Vitamin B3, 49.6 times more Vitamin B5, 8 times more Vitamin B6 and 8.7 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- 1 kilogram of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu, prepared with calcium sulfate vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 11 times more Calcium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Oil Roasted Sunflower Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu, prepared with calcium sulfate has 16.6 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat, 3.4 times more Omega 6, 2.6 times more Carbohydrate and 2.7 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per one kilogram.