Comparing Nutrients in 100 calories Hard Tofu, prepared with nigariVS Acorn Flour
Weight per 100 calories
Hard Tofu, prepared with nigari
69g
Acorn Flour
20g
Full fat Acorn Flour has 3.5 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is very high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Acorn Flour?
Hard Tofu, Prepared With Nigari VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Acorn Flour?
Lets compare vitamin content per 100 calories of Hard Tofu, prepared with nigari vs Acorn Flour:
100 calories of Hard Tofu, prepared with nigari have 1.7 times more Vitamin B2 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Hard Tofu, prepared with nigari as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Hard Tofu, prepared with nigari vs Acorn Flour:
100 calories of Hard Tofu, prepared with nigari have 27.7 times more Calcium, 1.9 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus and 9 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Potassium than Hard Tofu, prepared with nigari.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Tofu, prepared with nigari have 1.3 times more Saturated Fat, 3 times more Omega 6 and 5.8 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.6 times more Carbohydrate than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Acorn Flour offer comparable quantities of Energy and Fat per 100 calories.