Nutrient Comparison: Hard Tofu, prepared with nigari VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Tofu, prepared with nigari versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 25.2 times more Vitamin B5, 17.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Acorn Flour:
- 7 ounces of Hard Tofu, prepared with nigari have 8 times more Calcium, 2.3 times more Iron, 2.2 times more Phosphorus and 2.6 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.9 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese and 4.9 times more Potassium than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Tofu, prepared with nigari have 1.7 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.5 times more Energy, 3 times more Fat, 2.7 times more Saturated Fat and 12.4 times more Carbohydrate than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Acorn Flour offer comparable quantities of Omega 6 per seven ounces.