Comparing Nutrients in 100 calories FuyuVS Tomato Juice with Salt
Weight per 100 calories
Fuyu
86.2g
Tomato Juice with Salt
588g
Fuyu has 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fuyu or Tomato Juice with Salt?
Fuyu VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Fuyu vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2391.6 times more Vitamin C than Salted and Fermented Tofu.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Tomato Juice with Salt:
100 calories of Fuyu have 1.3 times more Copper, 2.5 times more Manganese, 5.1 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 19.7 times more Potassium and 9.2 times more Water than Salted and Fermented Tofu.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu have 4 times more Fat, 8.9 times more Saturated Fat, 15.7 times more Omega 3, 26.5 times more Omega 6 and 1.5 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.5 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6