Comparing Nutrients in 300 calories FuyuVS Tomato Juice with Salt
Weight per 300 calories
Fuyu
259g
Tomato Juice with Salt
1765g
Fuyu has 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Tomato Juice with Salt?
Fuyu VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Fuyu vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2391.6 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Tomato Juice with Salt:
300 calories of Fuyu have 1.3 times more Copper, 2.5 times more Manganese, 5.1 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 19.7 times more Potassium and 9.2 times more Water than Salted and Fermented Tofu.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 4 times more Fat, 8.9 times more Saturated Fat, 15.7 times more Omega 3, 26.5 times more Omega 6 and 1.5 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.5 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6