Comparing Nutrients in 300 calories FuyuVS Tomato Paste
Weight per 300 calories
Fuyu
259g
Tomato Paste
366g
Fuyu has 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu or Tomato Paste?
Discover which food has more nutrients per 300 calories - Fuyu or Tomato Paste?
Lets compare vitamin content per 300 calories of Fuyu vs Tomato Paste:
300 calories of Fuyu have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 154.9 times more Vitamin C than Salted and Fermented Tofu.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Tomato Paste:
300 calories of Fuyu have 2.7 times more Manganese, 2.3 times more Selenium, 34.4 times more Sodium and 1.8 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 19.1 times more Potassium and 1.5 times more Water than Salted and Fermented Tofu.
Both Fuyu and Tomato Paste contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 12 times more Fat, 8.2 times more Saturated Fat, 53.9 times more Omega 3, 18.5 times more Omega 6 and 1.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.1 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6