Nutrient Comparison: Fuyu VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu vs Tomato Paste:
- 5 ounces of Fuyu have 2.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 109.5 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu vs Tomato Paste:
- 5 ounces of Fuyu have 1.3 times more Calcium, 1.2 times more Magnesium, 3.9 times more Manganese, 3.3 times more Selenium, 48.7 times more Sodium and 2.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Iron and 13.5 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Tomato Paste contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu have 1.4 times more Energy, 17 times more Fat, 11.6 times more Saturated Fat, 76.3 times more Omega 3, 26.2 times more Omega 6 and 2.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.3 times more Carbohydrate than Salted and Fermented Tofu.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6