Nutrient Comparison: Fuyu VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Tomato Paste:
- 14 ounces of Fuyu have 2.6 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 109.5 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and Fermented Tofu as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Tomato Paste:
- 14 ounces of Fuyu have 1.3 times more Calcium, 1.2 times more Magnesium, 3.9 times more Manganese, 3.3 times more Selenium, 48.7 times more Sodium and 2.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Iron and 13.5 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Tomato Paste contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 1.4 times more Energy, 17 times more Fat, 11.6 times more Saturated Fat, 76.3 times more Omega 3, 26.2 times more Omega 6 and 2.1 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.3 times more Carbohydrate than Salted and Fermented Tofu.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6