Comparing Nutrients in 100 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Canned Tomatoes with Green Chilies
Weight per 100 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Canned Tomatoes with Green Chilies
667g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 4.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Tomatoes with Green Chilies:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 11.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 126.1 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Tomatoes with Green Chilies:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.4 times more Calcium, 1.6 times more Phosphorus, 5.5 times more Selenium and 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 3.6 times more Potassium, 203.8 times more Sodium and 4.4 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 11.3 times more Fat, 11.9 times more Saturated Fat, 60.5 times more Omega 3, 15.6 times more Omega 6 and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.5 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6