Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 31 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 5.6 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, 22.3 times more Selenium and 4.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 50.1 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 4.1 times more Energy, 46.1 times more Fat, 246 times more Omega 3, 63.3 times more Omega 6 and 10.4 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein