Comparing Nutrients in 100 calories Tofu YogurtVS Cauliflower
Weight per 100 calories
Tofu Yogurt
106g
Cauliflower
400g
Tofu Yogurt has 3.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Cauliflower?
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Cauliflower?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.1 times more Vitamin B1, 11.3 times more Vitamin B2, 7.9 times more Vitamin B3, 34.6 times more Vitamin B6, 35.7 times more Vitamin B9, 72.5 times more Vitamin C and 16.7 times more Vitamin K than Tofu yogurt.
Both Tofu Yogurt and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Cauliflower:
100 calories of Tofu Yogurt have 1.4 times more Calcium and 5.8 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 23.9 times more Potassium, 3.2 times more Sodium, 3.3 times more Zinc and 4.5 times more Water than Tofu yogurt.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Yogurt have 2.1 times more Omega 3 and 15 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.8 times more Sugars, 37.6 times more Fiber and 2.1 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tofu Yogurt provide inadequate amounts of Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6