Tofu Yogurt VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Hearts Of Palm:
- 100 calories of Tofu Yogurt have 1.5 times more Vitamin B1 and more Vitamin K than Hearts Of Palm.
- While 100 kcal of Raw Hearts Of Palm contain 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 33.1 times more Vitamin B6, 3.3 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Tofu yogurt.
- 100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Hearts Of Palm have insufficient amounts of Vitamin K
- Both Tofu yogurt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Hearts Of Palm:
- 100 calories of Tofu Yogurt have 8 times more Calcium, 4.9 times more Magnesium, 22.7 times more Selenium, 3.1 times more Sodium and 1.4 times more Water than Hearts Of Palm.
- While 100 kcal of Raw Hearts Of Palm contain 7 times more Copper, 1.3 times more Iron, 3 times more Phosphorus, 31.4 times more Potassium and 9.8 times more Zinc than Tofu yogurt.
- 100 calories of Tofu Yogurt lack sufficient amounts of Potassium
- 100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tofu Yogurt have 10.9 times more Omega 3, 14.5 times more Omega 6 and 1.6 times more Protein than Hearts Of Palm.
- While 100 kcal of Raw Hearts Of Palm contain 1.3 times more Carbohydrate, 11.3 times more Sugars and 6.1 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Hearts Of Palm offer comparable quantities of Energy per 100 calories.
- 100 calories of Tofu Yogurt provide inadequate amounts of Fiber
- 100 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6